This article was contributed by Diana of basementguides.com
There’s something relaxing about taking a dip in a pool. It’s a great way to spend your summers, but did you know that it comes with a lot of benefits as well?
Hydrotherapy isn’t exactly a new discovery. It has always been around and dates back to ancient Egyptian, Greek, and Roman times. It’s also a common practice in China and Japan, where hot springs are abundant.
Hydrotherapy is a great way to relieve pain and spend your downtime. For seniors, it’s an excellent activity to help relax their joints and relieve any tense muscles. It’s also a popular choice for people who have arthritis.
It comes in many forms. One popular form is hydrotherapy showers, which mimic the effects of a spa and include several showerheads to give you a full-body massage. A walk-in tub also provides hydrotherapy benefits since you can use it for warm baths and massages.
For those who don’t have the luxury of owning a walk-in tub or bath, you can get the same benefits in your public pool or gym. Some gyms or pools have amenities such as jacuzzis or whirlpool baths, which can be excellent for hydrotherapy.
If you are looking to try hydrotherapy and reap the benefits, then here are some reasons why it might be beneficial for your wellbeing.
1. Reduces Pain
Your hydrotherapy session is a great way to relieve tense muscles and reduce pain. As you relax in your chosen therapy session, your body releases endorphins that are responsible for relieving pain.
These endorphins help release tension and improve your mood, making it an excellent mood booster. Hydrotherapy is also a great way to clear your mind and relax, which can help improve your overall wellbeing and quality of life.
2. Promotes Compression
While hydrotherapy might help you relax, it can also improve your muscle movement by helping them with compression. It does not discriminate, and can help people with all types of arthritis, including osteoarthritis and rheumatoid arthritis.
Since anyone can do hydrotherapy inside or outside, it’s not just for senior living homes or assisted living communities. If you are living on your own or with family members who can help you, hydrotherapy is a very manageable and fuss-free treatment. Imagine relaxing your joints and muscles without even having to leave your home.
3. Improves Breathing
For someone living with chronic obstructive pulmonary disease (COPD), hydrotherapy is a great way to improve your breathing. The water jets help loosen up any phlegm in your lungs, making it easy to expel from your body.
These sessions can help with breathing and symptoms for those suffering from respiratory conditions. All in all, hydrotherapy is a great way to improve your overall health and encourage relaxation.
4. Improves Blood Circulation
Hydrotherapy jets help improve blood circulation by making it easier for your heart to pump. This means that people with high blood pressure or heart problems can benefit, as can seniors looking to promote cardiac health.
Hydrotherapy improves the flow of blood in your body and helps the organs in your body to function at their best. Anaemic individuals can also benefit from hydrotherapy. The jets help improve the flow of blood in your body. This can help those with anaemia, as sessions stimulate the production of red blood cells, which transport oxygen.
5. Supports Balance
One hydrotherapy session is an excellent way for seniors to increase their balance and coordination. This will help prevent any accidents or injuries due to poor balance. The water jets also help improve your equilibrium, boosting your core strength.
This form of treatment is a great way to promote a range of motion. The water jets move your body, allowing you to stretch and exercise your muscles, tendons, and ligaments, which can become stiff due to lack of use.
By improving the range of motion in your joints, hydrotherapy can help improve your physical function and allow you to move better. Since the treatment involves a lighter workout, it is an excellent activity for seniors. It won’t be as strenuous or risky compared to other types of exercise, so you can get all of its benefits without having to push yourself.
Conclusion
If you’d like to improve your health, reduce pain, and relax your body, hydrotherapy might be your best bet. You can receive treatments anywhere as long as there is water. By cutting down on simple expenses, like using bathroom swaps, you could invest in a walk-in tub or shower. Then you can enjoy hydrotherapy in the comfort of your own home.
However, you don’t need to spend a fortune to experience hydrotherapy. There are many places where you can enjoy this treatment. Public pools and gyms often have warm baths and whirlpools available to enjoy.
A hydrotherapy specialist should supervise all sessions to get the best benefits. When engaging in hydrotherapy, it’s essential to follow your doctor’s orders and ensure that you keep yourself safe throughout the entire process.
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