This article was contributed by Annie Button
As we get older, our bodies change in many ways. It’s completely normal for our mobility and foot health to shift over time. Looking after your feet becomes especially important with age as healthy feet provide the foundation for staying active and retaining your independence.
Small daily steps can go a long way in maintaining foot health in your later years. Monitoring your feet routinely and addressing any issues early prevents little problems from developing into bigger ones. Don’t ignore foot pain or discomfort – seeking professional help will keep you mobile.
With some proactive care, your feet can support you for many years to come. Follow these tips to discover the age-related foot conditions to look out for, treatments to consider, exercises that support foot health, and, most importantly, how to keep your feet feeling good so you can keep moving.
The Importance of Caring for Your Feet As You Age
As we age, our feet undergo natural changes that can make them more prone to certain conditions. And, as your feet act as the foundation for your entire body, it’s crucial to ensure they stay as health as possible in your later years.
It’s common for foot conditions like arthritis, nerve damage, fungal infections, and poor circulation to become more prevalent with age. These issues often develop gradually and can initially cause minor discomfort or skin changes. If left unnoticed and untreated, however, their inhibiting nature can develop over time.
Foot problems that aren’t properly cared for can potentially lead to chronic pain, lack of mobility, impaired balance, and falls. But the good news is that keeping a close eye on your feet and addressing any problems early on can prevent small issues from spiralling into bigger ones down the line.
Make it part of your regular health routine to check your feet thoroughly. Look for any skin changes, pain points, or signs of poor circulation. Be sure to discuss anything concerning with your GP or podiatrist. Don’t downplay or ignore foot pain or changes – seek professional care promptly to get your feet back into good shape.
Health Treatments to Consider
If you develop any persistent foot issues, there are various treatment options to explore with your podiatrist or GP.
- Medication for Arthritis – This can help reduce foot pain and inflammation.
- Custom Orthotics – May be prescribed to properly support and realign your feet.
- Physical Therapy – Structured exercises can rebuild strength and range of motion.
- Surgery for Structural Issues – This is sometimes recommended for conditions such as bunions.
- Special Care for Diabetics – Extra diligent foot care is required with this condition, and requires regular inspection, proper footwear, and regulation of your blood sugar level.
- Fungal Nail Infections – These become common with age, but treatments such as an antifungal nail treatment or medicated nail polish can help clear up fungal nails. Keeping feet clean and dry is also key to preventing recurrence.
Keeping Your Feet Clean and Healthy
As mobility decreases, it can become more difficult to properly wash and care for your feet on a daily basis. However, diligent hygiene remains crucial to preventing many common age-related foot problems.
If you are struggling to main foot health, consider using long-handled brushes or sponges on sticks to clean your feet. This can help if you find bending difficult. You could also consider setting up a chair or stool in the shower to sit on while washing. If necessary, ask a caregiver or loved one to assist you in thoroughly cleaning and drying your feet.
Be sure to gently wash your feet every day and dry carefully between the toes. Trim nails straight across and apply moisturiser, checking for any cuts, cracks, or irritation at the same time. You may need help managing your toenails in later life.
Exercises to Improve Foot Health
Keeping your feet strong and flexible is important at any age.
- Simple Foot Exercises – Perform daily exercises to help maintain good mobility. Try seated toe curls, ankle rolls, and calf stretches to improve flexibility. Foot and ankle strengthening exercises like pencil lifts and towel grabs also help.
- Yoga and Pilates – This form of exercise is great for overall wellbeing, whilst focused poses and movements for feet are great options to encourage healthy circulation and maintain flexibility.
- Low Impact Cardio – Activities like walking, swimming, or water aerobics can boost circulation in your lower limbs.
Always speak with your doctor before embarking on a new exercise regime. By aiming to do a few foot exercises every day, you will keep your feet supple. When paired with regular cardio activity tailored to your current fitness level, healthy movement will keep your feet working for you.
Choosing the Right Footwear and Orthotics
Footwear Features for Ageing Feet
Selecting appropriate footwear is essential for keeping your feet comfortable and supported. Look for shoes with features that accommodate the natural changes your feet may undergo with age.
Opt for shoes with adjustable closures like laces or Velcro rather than slip-ons as this allows you to loosen or tighten them as needed for swelling feet. Cushioned, supportive soles help reduce pain and pressure.
Custom Orthotics
If you have ongoing foot pain or alignment issues, custom orthotics may help maintain foot health – orthotics are inserts for your shoes that support and realign your feet. A podiatrist will assess your feet and can have orthotics specially made to meet your specific pain relief and mobility needs.
Footwear for Specific Conditions
Take care, as well, to avoid going barefoot, both indoors and outdoors. Always wear supportive footwear, even just around the house. Shoes prevent slips, stubbed toes, and other injuries.
When shopping for shoes, go at the end of the day when your feet are most swollen, as this will ensure a proper fit. Consider visiting a podiatrist for recommendations on footwear brands and styles than can accommodate foot conditions like bunions or arthritis. Also discuss optimal socks and hosiery – padded diabetic socks, for example, prevent irritation in sensitive feet.
Keep Step with Proactive Foot Care
As we age, being proactive about our foot health becomes more important than ever. Schedule regular foot checks and address any issues early. Incorporate foot exercises into your daily routine. Wear proper fitting, supportive shoes both inside and out. With some simply preventative care, you can keep your feet healthy and comfortable for many more years to come. Looking after your feet means they can keep looking after you.
Reassurance from LifeConnect24
Poor foot health can contribute to falls, which is why it’s important to look after your feet. However, it is natural to worry about falls, especially as we grow older. Fortunately, a personal alarm can offer additional peace of mind at home, especially when it’s accompanied by a monitoring service you can trust. With LifeConnect24, you are always in safe hands. If you need help, a simple press of a button is all it takes to get support from our highly trained team.
Find out more about our personal alarms today by calling our friendly team on 0800 030 8999.
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